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 时间: 05-18 12:15
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时间: 05-18 12:14
主题：yTPCYV |
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| Jessie |
时间: 05-18 12:08
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The police academy physical fitness check is designed to assess a candidate’s readiness for the bodily demands of legislation enforcement. Whereas specific necessities range by department widespread components embrace a 1.5-mile run push-ups sit-ups and agility drills. For instance the Orange County Sheriff’s Workplace mandates that recruits full the 1.5-mile run in 18 minutes or less perform a minimal of 15 push-ups in one minute for males （10 for women） and full 25 sit-ups in one minute for men （17 for women）. The last variation I Am Going To mention is one which I even have already partially talked about. If you want to increase the number of pull ups you can do there’s no higher motion than the WEIGHTED pull up. The first one done doesn\‘t essentially win the bragging rights and this one comes with two variations. Victory might be yours in every variation by attending to one hundred complete reps within the fewest number of units. If you\‘ll have the ability to\‘t go over 10 |
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| SWvjCr |
时间: 05-18 12:06
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时间: 05-18 12:04
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时间: 05-18 12:02
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http://tiny.cc/li CP / PTHC / LOLITA FORUM 2500+ GB PHOTO / VIDEO COLLECTIONS =================== ==== 5NLmYj ==== =================== VICKY TROPICAL CUTIES TLZ SANDRA PLAYPEN FALKO LOLI VLADMODELS LAURA APRIL DDF CASEY JB MAGIC KINGDOM. http://tiny.cc/li |
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| RaymondMom |
时间: 05-18 12:02
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时间: 05-18 12:02
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时间: 05-18 12:02
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